Fit February: Flying low with Harry Bird

February 07, 2016

Meet Harry Bird;  personal trainer and one of the Botanic Lab team....... 

 “I like to be outside as much as possible, finding spots that make you feel happy to train for hours. Getting involved in as many activities as possible is the best advice i can give. Making sure your body and more importantly your mind is always stimulated. Being active should never feel like a chore!"